Candida Probiotics
Candida Cleanse For Regaining Your Health
Candida Albicans is a yeast which is found in the body especially the intestinal tract. Due to an unsavoury change in the body environment the yeast will multiply leading to a yeast infection. Candida can cause many illnesses, and cleansing your system is the first step in getting rid of Candida for good. Before we get into the Candida cleanse I want to go over some of the symptoms of Candida, in case you are not sure whether you suffer from a yeast infection of not.
If you are wondering whether you have a yeast infection or not, these Candida symptoms should give you a clearer indication as to your Candida state.
? Tiredness
? Inability to concentrate
? Moodiness
? Heart murmurs
? Itchy, inflamed, scaly skin
? Irregular menstrual cycle
? Painful joints
? Acne
? Shortness of breath
? Food allergies
? Foul body odour
? Depression
? Sore muscles
There are many other symptoms of a Candida infection but these are some of the most common. If you have any of these symptoms you can do a home test by doing the Candida cleanse and then seeing whether the symptoms disappear.
Doing the Candida cleanse is your first step to healing your body and getting rid of the yeast infection.
Cleaning the colon
The first step in clearing Candida is to cleans the colon. You can either go for a colonic or you can do a colon cleanse at home. One very good colon cleanse is drinking a half glass of tepid water with one to two teaspoons of Epsom salts first thing in the morning. The salts should work within half an hour, repeat for 7 days and do it once every second month. Drink lots of water to prevent dehydration and to flush out toxins. Epsom salts can be dangerous when dosages are high so do not exceed this dosage.
Colon cleanse diet
Now that you have eliminated the excess yeast in the system you have to starve the yeast which is present in your body. Candida will thrive in an environment which is acidic, so you need to make your body as alkaline as possible. Favour a diet which is high in fresh vegetable, fresh fruit ( eliminate fruit completely at the beginning of the diet), whole grains, fresh fish and meat, water, Greek plain yogurt, and herbal teas.
Completely avoid foods which causes acidity in the body. You should stay away from wheat of all kinds, sugar, processed meat and processed foods, carbonated drinks, coffee and tea.
Probiotic supplements
Probiotics are good bacteria which keep the digestive system healthy and aid in the elimination of Candida. Probiotics occur in yogurt and as well, so besides taking probiotic tablets also include a serving of Greek yoghurt in your diet. I mix my yoghurt with two teaspoons of Flax Seed to help maintain intestinal health.
A Candida cleanse should not be seen as a time fix all treatment, but as life style change. You need to be committed to a healthy diet which promotes alkalinity. You also need to keep your gut as clean as possible, with the use of probiotics to assist the good bacteria in doing their jobs.
About the Author
For more information on
candida cleanse
, go to
http://www.candidacleanse.org
Complete Probiotics Weight Loss Candida Food Cravings
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